Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of sirloin steak contains 196 calories, 30.8g protein, 0.3g carbs, and 8.0g fat. Sirloin Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 30.8g | 62% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 8.0g | 10% |
| Cholesterol | 84.1mg | 28% |
| Sodium | 59.9mg | 3% |
| Potassium | 488.6mg | 10% |
| Calcium | 5.2mg | 0% |
| Iron | 3.1mg | 17% |
| Magnesium | 30.9mg | 7% |
| Zinc | 4.8mg | 44% |
| Phosphorus | 270.2mg | 22% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 196 calories per palm-sized portion (140g) with 30.8g of protein, 0.3g of carbohydrates, and 8.0g of fat. It is a source of cholesterol (28% dv), potassium (10% dv), iron (17% dv).
Key Health Benefits of Sirloin Steak
- Good source of cholesterol (28% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Good source of zinc (44% dv)
- Good source of phosphorus (22% dv)
- Provides 30.8g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One palm-sized portion (140g) of sirloin steak contains 196 calories.
How much protein is in sirloin steak?
One palm-sized portion (140g) of sirloin steak provides 30.8g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.