Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of sirloin steak contains 284 calories, 44.1g protein, 0g carbs, and 11.9g fat. Sirloin Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 44.1g | 88% |
| Total Fat | 11.9g | 15% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 252.0mg | 11% |
| Potassium | 571.2mg | 12% |
| Calcium | 9.8mg | 1% |
| Iron | 3.9mg | 21% |
| Magnesium | 39.2mg | 9% |
| Zinc | 7.6mg | 69% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 4.2mcg | 175% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 348.6mg | 28% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 284 calories per serving (140g) with 44.1g of protein, 0g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (21% dv), cholesterol (41% dv), sodium (11% dv).
Key Health Benefits of Sirloin Steak
- Good source of saturated fat (21% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (11% dv)
- Good source of potassium (12% dv)
- Good source of iron (21% dv)
- Provides 44.1g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One serving (140g) of sirloin steak contains 284 calories.
How much protein is in sirloin steak?
One serving (140g) of sirloin steak provides 44.1g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.