Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sirloin Steak contains 265 calories, 17g protein, 21g carbs, and 14g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 265 calories per one sandwich (250g) with 17g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (21% dv).
Grilled sirloin steak slices with cheese, mayo, and vegetables on a bread roll
Key Health Benefits of Sirloin Steak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sirloin Steak Nutrition with Gram
Use Gram to log sirloin steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sirloin steak?
Sirloin Steak contains 265 calories per one sandwich (250g).
How much protein is in sirloin steak?
Sirloin Steak provides 17g of protein per one sandwich (250g).
How many carbs are in sirloin steak?
Sirloin Steak has 21g of carbohydrates per one sandwich (250g).
Is sirloin steak good for tracking nutrition?
Yes. Sirloin Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sirloin steak in a meal plan?
Use Sirloin Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.