Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sirloin Steak contains 215 calories, 9.5g protein, 16.5g carbs, and 13.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 215 calories per one plate (400g) with 9.5g protein, 16.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (2333% dv).
Classic pub or restaurant dish featuring grilled beef sirloin with fried potato chips and a side salad
Key Health Benefits of Sirloin Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sirloin Steak Nutrition with Gram
Use Gram to log sirloin steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sirloin steak?
Sirloin Steak contains 215 calories per one plate (400g).
How much protein is in sirloin steak?
Sirloin Steak provides 9.5g of protein per one plate (400g).
How many carbs are in sirloin steak?
Sirloin Steak has 16.5g of carbohydrates per one plate (400g).
Is sirloin steak good for tracking nutrition?
Yes. Sirloin Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sirloin steak in a meal plan?
Use Sirloin Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.