Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sirloin Steak contains 210 calories, 22g protein, 2g carbs, and 13g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 210 calories per one plate (200g) with 22g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (17% dv).
Pan-seared sirloin steak served with a creamy mushroom and butter sauce
Key Health Benefits of Sirloin Steak
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sirloin Steak Nutrition with Gram
Use Gram to log sirloin steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sirloin steak?
Sirloin Steak contains 210 calories per one plate (200g).
How much protein is in sirloin steak?
Sirloin Steak provides 22g of protein per one plate (200g).
How many carbs are in sirloin steak?
Sirloin Steak has 2g of carbohydrates per one plate (200g).
Is sirloin steak good for tracking nutrition?
Yes. Sirloin Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sirloin steak in a meal plan?
Use Sirloin Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.