Sirloin With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sirloin With contains 220 calories, 12.5g protein, 17g carbs, and 12g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 1.9mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sirloin With Good for You?
Sirloin With provides 220 calories per one plate (400g) with 12.5g protein, 17g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (12% dv).
Grilled sirloin steak served with mixed chargrilled vegetables and fried potato chips
Key Health Benefits of Sirloin With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Sirloin With Nutrition with Gram
Use Gram to log sirloin with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sirloin with?
Sirloin With contains 220 calories per one plate (400g).
How much protein is in sirloin with?
Sirloin With provides 12.5g of protein per one plate (400g).
How many carbs are in sirloin with?
Sirloin With has 17g of carbohydrates per one plate (400g).
Is sirloin with good for tracking nutrition?
Yes. Sirloin With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sirloin with in a meal plan?
Use Sirloin With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sirloin with and thousands of other foods with the Gram app.