Sirloin With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sirloin With contains 283 calories, 22g protein, 0g carbs, and 22g fat per one steak (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 11.9g | 60% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 284.0mg | 1578% |
| Magnesium | 3.8mg | 1% |
| Zinc | 174.0mg | 1582% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.7mg | 276% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.69mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 111.0mg | 9% |
Is Sirloin With Good for You?
Sirloin With provides 283 calories per one steak (200g) with 22g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (33% dv), sodium (13% dv).
Pan-seared or grilled sirloin steak topped with compound herb butter
Key Health Benefits of Sirloin With
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1582% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sirloin With Nutrition with Gram
Use Gram to log sirloin with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sirloin with?
Sirloin With contains 283 calories per one steak (200g).
How much protein is in sirloin with?
Sirloin With provides 22g of protein per one steak (200g).
How many carbs are in sirloin with?
Sirloin With has 0g of carbohydrates per one steak (200g).
Is sirloin with good for tracking nutrition?
Yes. Sirloin With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sirloin with in a meal plan?
Use Sirloin With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sirloin with and thousands of other foods with the Gram app.