Sirloin With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sirloin With contains 184 calories, 21g protein, 1g carbs, and 11g fat per one plate (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 200.0mg | 9% |
| Calcium | 28.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.9mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 41.0mg | 3% |
Is Sirloin With Good for You?
Sirloin With provides 184 calories per one plate (280g) with 21g protein, 1g carbohydrates, and 11g fat. It is a source of saturated fat (27% dv), cholesterol (23% dv), iron (1472% dv).
Surf-and-turf plate combining grilled beef sirloin with seared scallops
Key Health Benefits of Sirloin With
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sirloin With Nutrition with Gram
Use Gram to log sirloin with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sirloin with?
Sirloin With contains 184 calories per one plate (280g).
How much protein is in sirloin with?
Sirloin With provides 21g of protein per one plate (280g).
How many carbs are in sirloin with?
Sirloin With has 1g of carbohydrates per one plate (280g).
Is sirloin with good for tracking nutrition?
Yes. Sirloin With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sirloin with in a meal plan?
Use Sirloin With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sirloin with and thousands of other foods with the Gram app.