Siru Keerai Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siru Keerai Kootu contains 105 calories, 5.55g protein, 12.2g carbs, and 3.6g fat per one bowl (150g). It is a source of sodium, calcium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 3.6g | 5% |
| Fiber | 5.0g | 18% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 420.0mg | 9% |
| Calcium | 180.0mg | 14% |
| Iron | 4.2mg | 23% |
| Magnesium | 67.5mg | 16% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 22.5mg | 25% |
| Vitamin A | 375.0mcg | 42% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 82.5mcg | 21% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 270.0mcg | 225% |
| Phosphorus | 97.5mg | 8% |
Is Siru Keerai Kootu Good for You?
Siru Keerai Kootu provides 105 calories per one bowl (150g) with 5.55g protein, 12.2g carbohydrates, and 3.6g fat. It is a source of sodium (13% dv), calcium (14% dv), iron (23% dv).
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Key Health Benefits of Siru Keerai Kootu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.55g protein per serving to support satiety and muscle maintenance.
How to Track Siru Keerai Kootu Nutrition with Gram
Use Gram to log siru keerai kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siru keerai kootu?
Siru Keerai Kootu contains 105 calories per one bowl (150g).
How much protein is in siru keerai kootu?
Siru Keerai Kootu provides 5.55g of protein per one bowl (150g).
How many carbs are in siru keerai kootu?
Siru Keerai Kootu has 12.2g of carbohydrates per one bowl (150g).
Is siru keerai kootu good for tracking nutrition?
Yes. Siru Keerai Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siru keerai kootu in a meal plan?
Use Siru Keerai Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siru keerai kootu and thousands of other foods with the Gram app.