Siru Keerai Masiyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siru Keerai Masiyal contains 62 calories, 3.38g protein, 6.76g carbs, and 2.34g fat per one bowl (130g). It is a source of sodium, calcium, iron.
Nutrition Facts — one bowl (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 2.3g | 3% |
| Fiber | 3.9g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.39g | 2% |
| Sodium | 244.4mg | 11% |
| Potassium | 377.0mg | 8% |
| Calcium | 234.0mg | 18% |
| Iron | 3.6mg | 20% |
| Magnesium | 58.5mg | 14% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 19.5mg | 22% |
| Vitamin A | 370.5mcg | 41% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 84.5mcg | 21% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 188.5mcg | 157% |
| Phosphorus | 62.4mg | 5% |
Is Siru Keerai Masiyal Good for You?
Siru Keerai Masiyal provides 62 calories per one bowl (130g) with 3.38g protein, 6.76g carbohydrates, and 2.34g fat. It is a source of sodium (11% dv), calcium (18% dv), iron (20% dv).
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Key Health Benefits of Siru Keerai Masiyal
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Siru Keerai Masiyal Nutrition with Gram
Use Gram to log siru keerai masiyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siru keerai masiyal?
Siru Keerai Masiyal contains 62 calories per one bowl (130g).
How much protein is in siru keerai masiyal?
Siru Keerai Masiyal provides 3.38g of protein per one bowl (130g).
How many carbs are in siru keerai masiyal?
Siru Keerai Masiyal has 6.76g of carbohydrates per one bowl (130g).
Is siru keerai masiyal good for tracking nutrition?
Yes. Siru Keerai Masiyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siru keerai masiyal in a meal plan?
Use Siru Keerai Masiyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siru keerai masiyal and thousands of other foods with the Gram app.