Sisig Bulaklak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Bulaklak contains 250 calories, 14g protein, 3g carbs, and 20g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sisig Bulaklak Good for You?
Sisig Bulaklak provides 250 calories per one plate (200g) with 14g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (60% dv), sodium (24% dv).
Sisig bulaklak is a Filipino variation of sisig using ‘bulaklak’ (pork chitterlings/ruffled fat), deep-fried until crispy then chopped and seasoned with onions, chili, calamansi, and soy sauce on a sizzling plate.
Key Health Benefits of Sisig Bulaklak
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Bulaklak Nutrition with Gram
Use Gram to log sisig bulaklak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig bulaklak?
Sisig Bulaklak contains 250 calories per one plate (200g).
How much protein is in sisig bulaklak?
Sisig Bulaklak provides 14g of protein per one plate (200g).
How many carbs are in sisig bulaklak?
Sisig Bulaklak has 3g of carbohydrates per one plate (200g).
Is sisig bulaklak good for tracking nutrition?
Yes. Sisig Bulaklak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig bulaklak in a meal plan?
Use Sisig Bulaklak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig bulaklak and thousands of other foods with the Gram app.