Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig contains 477 calories, 29.7g protein, 6.3g carbs, and 36.9g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 29.7g | 59% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 36.9g | 47% |
| Fiber | 0.36g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 171.0mg | 57% |
| Sodium | 1116.0mg | 49% |
| Potassium | 513.0mg | 11% |
| Calcium | 21.6mg | 2% |
| Iron | 3.2mg | 18% |
| Magnesium | 39.6mg | 9% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 297.0mg | 24% |
Is Sisig Good for You?
Sisig provides 477 calories per one plate (180g) with 29.7g protein, 6.3g carbohydrates, and 36.9g fat. It is a source of saturated fat (65% dv), cholesterol (57% dv), sodium (49% dv).
meal
Key Health Benefits of Sisig
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.7g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Nutrition with Gram
Use Gram to log sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig?
Sisig contains 477 calories per one plate (180g).
How much protein is in sisig?
Sisig provides 29.7g of protein per one plate (180g).
How many carbs are in sisig?
Sisig has 6.3g of carbohydrates per one plate (180g).
Is sisig good for tracking nutrition?
Yes. Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig in a meal plan?
Use Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig and thousands of other foods with the Gram app.