Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig contains 215 calories, 17g protein, 3.5g carbs, and 15g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Sisig Good for You?
Sisig provides 215 calories per one plate (200g) with 17g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (23% dv).
Sisig is a classic Filipino dish from Pampanga made from chopped grilled pork face, ears, and liver, seasoned with calamansi, chili, onions, and often topped with a raw egg on a sizzling plate.
Key Health Benefits of Sisig
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Nutrition with Gram
Use Gram to log sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig?
Sisig contains 215 calories per one plate (200g).
How much protein is in sisig?
Sisig provides 17g of protein per one plate (200g).
How many carbs are in sisig?
Sisig has 3.5g of carbohydrates per one plate (200g).
Is sisig good for tracking nutrition?
Yes. Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig in a meal plan?
Use Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig and thousands of other foods with the Gram app.