Sisig Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Fried contains 215 calories, 8g protein, 28g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sisig Fried Good for You?
Sisig Fried provides 215 calories per one plate (250g) with 8g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (18% dv).
Filipino fusion dish combining chopped pork sisig with fried rice, seasoned with soy sauce, calamansi, and chili peppers
Key Health Benefits of Sisig Fried
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Fried Nutrition with Gram
Use Gram to log sisig fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig fried?
Sisig Fried contains 215 calories per one plate (250g).
How much protein is in sisig fried?
Sisig Fried provides 8g of protein per one plate (250g).
How many carbs are in sisig fried?
Sisig Fried has 28g of carbohydrates per one plate (250g).
Is sisig fried good for tracking nutrition?
Yes. Sisig Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig fried in a meal plan?
Use Sisig Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig fried and thousands of other foods with the Gram app.