Sisig Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Fries contains 265 calories, 9g protein, 22g carbs, and 16g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sisig Fries Good for You?
Sisig Fries provides 265 calories per one plate (200g) with 9g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (21% dv).
Bar-style snack of crispy french fries topped with sizzling pork sisig, mayonnaise, and sometimes cheese, popular in Filipino restaurants
Key Health Benefits of Sisig Fries
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Fries Nutrition with Gram
Use Gram to log sisig fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig fries?
Sisig Fries contains 265 calories per one plate (200g).
How much protein is in sisig fries?
Sisig Fries provides 9g of protein per one plate (200g).
How many carbs are in sisig fries?
Sisig Fries has 22g of carbohydrates per one plate (200g).
Is sisig fries good for tracking nutrition?
Yes. Sisig Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig fries in a meal plan?
Use Sisig Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig fries and thousands of other foods with the Gram app.