Sisig Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Kapampangan contains 235 calories, 18g protein, 2.5g carbs, and 17g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sisig Kapampangan Good for You?
Sisig Kapampangan provides 235 calories per one plate (180g) with 18g protein, 2.5g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (37% dv), sodium (23% dv).
The original Pampanga-style sisig made from chopped pig face (ears, cheeks, jowl), grilled and sizzled on a hot plate with calamansi, chili, onions, and sometimes chicken liver and egg
Key Health Benefits of Sisig Kapampangan
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Kapampangan Nutrition with Gram
Use Gram to log sisig kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig kapampangan?
Sisig Kapampangan contains 235 calories per one plate (180g).
How much protein is in sisig kapampangan?
Sisig Kapampangan provides 18g of protein per one plate (180g).
How many carbs are in sisig kapampangan?
Sisig Kapampangan has 2.5g of carbohydrates per one plate (180g).
Is sisig kapampangan good for tracking nutrition?
Yes. Sisig Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig kapampangan in a meal plan?
Use Sisig Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig kapampangan and thousands of other foods with the Gram app.