Sisig Matua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Matua contains 245 calories, 17g protein, 2.8g carbs, and 18g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 540.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 3.0mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sisig Matua Good for You?
Sisig Matua provides 245 calories per one plate (180g) with 17g protein, 2.8g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (40% dv), sodium (23% dv).
Traditional old-style sisig (matua means mature/old in Kapampangan), featuring well-charred and crispy chopped pork parts with a more intense, deeply savory flavor profile
Key Health Benefits of Sisig Matua
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Matua Nutrition with Gram
Use Gram to log sisig matua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig matua?
Sisig Matua contains 245 calories per one plate (180g).
How much protein is in sisig matua?
Sisig Matua provides 17g of protein per one plate (180g).
How many carbs are in sisig matua?
Sisig Matua has 2.8g of carbohydrates per one plate (180g).
Is sisig matua good for tracking nutrition?
Yes. Sisig Matua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig matua in a meal plan?
Use Sisig Matua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig matua and thousands of other foods with the Gram app.