Sisig Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Na contains 195 calories, 16g protein, 5g carbs, and 12.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Sisig Na Good for You?
Sisig Na provides 195 calories per one plate (180g) with 16g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (21% dv).
Filipino sizzling dish made from flaked milkfish (bangus) mixed with onions, chili peppers, calamansi, soy sauce, and mayonnaise, served on a hot plate often topped with egg
Key Health Benefits of Sisig Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Na Nutrition with Gram
Use Gram to log sisig na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig na?
Sisig Na contains 195 calories per one plate (180g).
How much protein is in sisig na?
Sisig Na provides 16g of protein per one plate (180g).
How many carbs are in sisig na?
Sisig Na has 5g of carbohydrates per one plate (180g).
Is sisig na good for tracking nutrition?
Yes. Sisig Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig na in a meal plan?
Use Sisig Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig na and thousands of other foods with the Gram app.