Sisig Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Na contains 185 calories, 20g protein, 5.5g carbs, and 10g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 490.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sisig Na Good for You?
Sisig Na provides 185 calories per one plate (150g) with 20g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (21% dv).
A unique Kapampangan sisig variant made from kamaru (mole crickets), a traditional edible insect from Pampanga, Philippines. The crickets are sautéed with onions, chili peppers, calamansi, and seasonings, served sizzling. High in protein and considered a delicacy.
Key Health Benefits of Sisig Na
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Na Nutrition with Gram
Use Gram to log sisig na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig na?
Sisig Na contains 185 calories per one plate (150g).
How much protein is in sisig na?
Sisig Na provides 20g of protein per one plate (150g).
How many carbs are in sisig na?
Sisig Na has 5.5g of carbohydrates per one plate (150g).
Is sisig na good for tracking nutrition?
Yes. Sisig Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig na in a meal plan?
Use Sisig Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig na and thousands of other foods with the Gram app.