Sisig Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Omelet contains 195 calories, 14.5g protein, 3.5g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Sisig Omelet Good for You?
Sisig Omelet provides 195 calories per one plate (200g) with 14.5g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (65% dv), sodium (24% dv).
Filipino dish combining chopped pork sisig mixed into or topped with a fluffy egg omelet. A hearty breakfast or ulam (viand) option popular in Filipino eateries.
Key Health Benefits of Sisig Omelet
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Omelet Nutrition with Gram
Use Gram to log sisig omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig omelet?
Sisig Omelet contains 195 calories per one plate (200g).
How much protein is in sisig omelet?
Sisig Omelet provides 14.5g of protein per one plate (200g).
How many carbs are in sisig omelet?
Sisig Omelet has 3.5g of carbohydrates per one plate (200g).
Is sisig omelet good for tracking nutrition?
Yes. Sisig Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig omelet in a meal plan?
Use Sisig Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig omelet and thousands of other foods with the Gram app.