Sisig Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Pandesal contains 265 calories, 11g protein, 28g carbs, and 12g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sisig Pandesal Good for You?
Sisig Pandesal provides 265 calories per 2 pieces (100g) with 11g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (21% dv).
Filipino street food or snack consisting of a soft pandesal bread roll stuffed with sizzling pork sisig. A popular grab-and-go breakfast or merienda item.
Key Health Benefits of Sisig Pandesal
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Pandesal Nutrition with Gram
Use Gram to log sisig pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig pandesal?
Sisig Pandesal contains 265 calories per 2 pieces (100g).
How much protein is in sisig pandesal?
Sisig Pandesal provides 11g of protein per 2 pieces (100g).
How many carbs are in sisig pandesal?
Sisig Pandesal has 28g of carbohydrates per 2 pieces (100g).
Is sisig pandesal good for tracking nutrition?
Yes. Sisig Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig pandesal in a meal plan?
Use Sisig Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig pandesal and thousands of other foods with the Gram app.