Sisig Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Rice contains 195 calories, 9g protein, 22g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sisig Rice Good for You?
Sisig Rice provides 195 calories per one bowl (350g) with 9g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (18% dv).
Filipino sisig (chopped pork face/ears seasoned with calamansi, chili, onions) served over steamed rice in a bowl format
Key Health Benefits of Sisig Rice
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Rice Nutrition with Gram
Use Gram to log sisig rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig rice?
Sisig Rice contains 195 calories per one bowl (350g).
How much protein is in sisig rice?
Sisig Rice provides 9g of protein per one bowl (350g).
How many carbs are in sisig rice?
Sisig Rice has 22g of carbohydrates per one bowl (350g).
Is sisig rice good for tracking nutrition?
Yes. Sisig Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig rice in a meal plan?
Use Sisig Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig rice and thousands of other foods with the Gram app.