Sisig Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Rice contains 195 calories, 8.5g protein, 22g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sisig Rice Good for You?
Sisig Rice provides 195 calories per one plate (300g) with 8.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (833% dv).
A classic Filipino rice meal (silog-style or rice bowl) featuring sizzling pork sisig served over or alongside steamed white rice. A staple lunch and dinner option at carinderias and restaurants.
Key Health Benefits of Sisig Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Rice Nutrition with Gram
Use Gram to log sisig rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig rice?
Sisig Rice contains 195 calories per one plate (300g).
How much protein is in sisig rice?
Sisig Rice provides 8.5g of protein per one plate (300g).
How many carbs are in sisig rice?
Sisig Rice has 22g of carbohydrates per one plate (300g).
Is sisig rice good for tracking nutrition?
Yes. Sisig Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig rice in a meal plan?
Use Sisig Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig rice and thousands of other foods with the Gram app.