Sisig Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Sa contains 215 calories, 16g protein, 6.5g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sisig Sa Good for You?
Sisig Sa provides 215 calories per one plate (200g) with 16g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (23% dv).
A tangy variation of Filipino sisig where chopped pork is cooked with sampalok (tamarind), giving it a sour-savory flavor profile
Key Health Benefits of Sisig Sa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Sa Nutrition with Gram
Use Gram to log sisig sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig sa?
Sisig Sa contains 215 calories per one plate (200g).
How much protein is in sisig sa?
Sisig Sa provides 16g of protein per one plate (200g).
How many carbs are in sisig sa?
Sisig Sa has 6.5g of carbohydrates per one plate (200g).
Is sisig sa good for tracking nutrition?
Yes. Sisig Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig sa in a meal plan?
Use Sisig Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sisig sa and thousands of other foods with the Gram app.