Sisig Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Silog contains 210 calories, 10.5g protein, 20g carbs, and 10.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Sisig Silog Good for You?
Sisig Silog provides 210 calories per one plate (380g) with 10.5g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (20% dv).
Filipino breakfast meal combining sisig (chopped seasoned pork) with sinangag (garlic fried rice) and itlog (fried egg), part of the popular ‘silog’ meal category
Key Health Benefits of Sisig Silog
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Silog Nutrition with Gram
Use Gram to log sisig silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig silog?
Sisig Silog contains 210 calories per one plate (380g).
How much protein is in sisig silog?
Sisig Silog provides 10.5g of protein per one plate (380g).
How many carbs are in sisig silog?
Sisig Silog has 20g of carbohydrates per one plate (380g).
Is sisig silog good for tracking nutrition?
Yes. Sisig Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig silog in a meal plan?
Use Sisig Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig silog and thousands of other foods with the Gram app.