Sisig Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Tacos contains 245 calories, 14g protein, 18g carbs, and 13g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sisig Tacos Good for You?
Sisig Tacos provides 245 calories per 2 pieces (170g) with 14g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (21% dv).
Fusion dish combining Filipino sisig (chopped seasoned pork) in Mexican-style taco shells, often topped with calamansi mayo, onions, and chili
Key Health Benefits of Sisig Tacos
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Tacos Nutrition with Gram
Use Gram to log sisig tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig tacos?
Sisig Tacos contains 245 calories per 2 pieces (170g).
How much protein is in sisig tacos?
Sisig Tacos provides 14g of protein per 2 pieces (170g).
How many carbs are in sisig tacos?
Sisig Tacos has 18g of carbohydrates per 2 pieces (170g).
Is sisig tacos good for tracking nutrition?
Yes. Sisig Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig tacos in a meal plan?
Use Sisig Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig tacos and thousands of other foods with the Gram app.