Sisig Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig Tofu contains 165 calories, 7g protein, 22g carbs, and 5.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Sisig Tofu Good for You?
Sisig Tofu provides 165 calories per one plate (350g) with 7g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (864% dv).
Filipino sizzling dish made with tofu instead of pork, seasoned with calamansi, soy sauce, onions, and chili peppers, served with steamed rice
Key Health Benefits of Sisig Tofu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sisig Tofu Nutrition with Gram
Use Gram to log sisig tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig tofu?
Sisig Tofu contains 165 calories per one plate (350g).
How much protein is in sisig tofu?
Sisig Tofu provides 7g of protein per one plate (350g).
How many carbs are in sisig tofu?
Sisig Tofu has 22g of carbohydrates per one plate (350g).
Is sisig tofu good for tracking nutrition?
Yes. Sisig Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig tofu in a meal plan?
Use Sisig Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig tofu and thousands of other foods with the Gram app.