Sisig With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisig With contains 195 calories, 9.5g protein, 20g carbs, and 8.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Sisig With Good for You?
Sisig With provides 195 calories per one plate (380g) with 9.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (20% dv).
Filipino sizzling pork sisig made from chopped pig face and ears, seasoned with calamansi, soy sauce, onions, chili, and sometimes mayonnaise or butter, served with steamed rice as a combo meal
Key Health Benefits of Sisig With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sisig With Nutrition with Gram
Use Gram to log sisig with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisig with?
Sisig With contains 195 calories per one plate (380g).
How much protein is in sisig with?
Sisig With provides 9.5g of protein per one plate (380g).
How many carbs are in sisig with?
Sisig With has 20g of carbohydrates per one plate (380g).
Is sisig with good for tracking nutrition?
Yes. Sisig With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisig with in a meal plan?
Use Sisig With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisig with and thousands of other foods with the Gram app.