Sisigsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisigsilog contains 210 calories, 10g protein, 19.5g carbs, and 10.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 470.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sisigsilog Good for You?
Sisigsilog provides 210 calories per one plate (400g) with 10g protein, 19.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (20% dv).
Filipino silog breakfast meal combining sizzling pork sisig (chopped pork face/ears with calamansi, onions, chili), sinangag (garlic fried rice), and itlog (fried egg)
Key Health Benefits of Sisigsilog
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sisigsilog Nutrition with Gram
Use Gram to log sisigsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisigsilog?
Sisigsilog contains 210 calories per one plate (400g).
How much protein is in sisigsilog?
Sisigsilog provides 10g of protein per one plate (400g).
How many carbs are in sisigsilog?
Sisigsilog has 19.5g of carbohydrates per one plate (400g).
Is sisigsilog good for tracking nutrition?
Yes. Sisigsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisigsilog in a meal plan?
Use Sisigsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisigsilog and thousands of other foods with the Gram app.