Sisigsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sisigsilog Rice contains 210 calories, 10g protein, 19.5g carbs, and 10.5g fat per one plate (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 470.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sisigsilog Rice Good for You?
Sisigsilog Rice provides 210 calories per one plate (420g) with 10g protein, 19.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (20% dv).
Filipino silog rice plate with sizzling pork sisig, garlic fried rice (sinangag), and a fried egg (itlog), served as a complete meal on a plate
Key Health Benefits of Sisigsilog Rice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sisigsilog Rice Nutrition with Gram
Use Gram to log sisigsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sisigsilog rice?
Sisigsilog Rice contains 210 calories per one plate (420g).
How much protein is in sisigsilog rice?
Sisigsilog Rice provides 10g of protein per one plate (420g).
How many carbs are in sisigsilog rice?
Sisigsilog Rice has 19.5g of carbohydrates per one plate (420g).
Is sisigsilog rice good for tracking nutrition?
Yes. Sisigsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sisigsilog rice in a meal plan?
Use Sisigsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sisigsilog rice and thousands of other foods with the Gram app.