Sitabhog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sitabhog contains 340 calories, 5g protein, 62g carbs, and 8.5g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 48.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sitabhog Good for You?
Sitabhog provides 340 calories per 2 pieces (50g) with 5g protein, 62g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), iron (361% dv), zinc (500% dv).
A famous Bengali sweet from Bardhaman made with fine rice vermicelli, chhena, sugar, and ghee. Delicate, sweet, and aromatic.
Key Health Benefits of Sitabhog
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sitabhog Nutrition with Gram
Use Gram to log sitabhog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sitabhog?
Sitabhog contains 340 calories per 2 pieces (50g).
How much protein is in sitabhog?
Sitabhog provides 5g of protein per 2 pieces (50g).
How many carbs are in sitabhog?
Sitabhog has 62g of carbohydrates per 2 pieces (50g).
Is sitabhog good for tracking nutrition?
Yes. Sitabhog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sitabhog in a meal plan?
Use Sitabhog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sitabhog and thousands of other foods with the Gram app.