Sitaphal Basundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sitaphal Basundi contains 175 calories, 5.5g protein, 24g carbs, and 7g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sitaphal Basundi Good for You?
Sitaphal Basundi provides 175 calories per one bowl (150g) with 5.5g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (21% dv), iron (1222% dv), zinc (1182% dv).
A rich Maharashtrian/Gujarati dessert made by combining thickened sweetened milk (basundi) with fresh custard apple (sitaphal) pulp. Creamy, aromatic, and seasonal.
Key Health Benefits of Sitaphal Basundi
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sitaphal Basundi Nutrition with Gram
Use Gram to log sitaphal basundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sitaphal basundi?
Sitaphal Basundi contains 175 calories per one bowl (150g).
How much protein is in sitaphal basundi?
Sitaphal Basundi provides 5.5g of protein per one bowl (150g).
How many carbs are in sitaphal basundi?
Sitaphal Basundi has 24g of carbohydrates per one bowl (150g).
Is sitaphal basundi good for tracking nutrition?
Yes. Sitaphal Basundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sitaphal basundi in a meal plan?
Use Sitaphal Basundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sitaphal basundi and thousands of other foods with the Gram app.