Sitaphal Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sitaphal Juice contains 80 calories, 1.5g protein, 18.5g carbs, and 0.5g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Sitaphal Juice Good for You?
Sitaphal Juice provides 80 calories per one glass (200g) with 1.5g protein, 18.5g carbohydrates, and 0.5g fat. It is a source of iron (1111% dv), zinc (255% dv), vitamin b6 (29% dv).
Fresh juice made from custard apple (sitaphal/sharifa) pulp blended with water and optionally sugar. A seasonal tropical fruit drink popular in India.
Key Health Benefits of Sitaphal Juice
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sitaphal Juice Nutrition with Gram
Use Gram to log sitaphal juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sitaphal juice?
Sitaphal Juice contains 80 calories per one glass (200g).
How much protein is in sitaphal juice?
Sitaphal Juice provides 1.5g of protein per one glass (200g).
How many carbs are in sitaphal juice?
Sitaphal Juice has 18.5g of carbohydrates per one glass (200g).
Is sitaphal juice good for tracking nutrition?
Yes. Sitaphal Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sitaphal juice in a meal plan?
Use Sitaphal Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sitaphal juice and thousands of other foods with the Gram app.