Sitaphal Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sitaphal Lassi contains 95 calories, 2.8g protein, 15.5g carbs, and 2.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 13.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sitaphal Lassi Good for You?
Sitaphal Lassi provides 95 calories per one glass (250g) with 2.8g protein, 15.5g carbohydrates, and 2.5g fat. It is a source of iron (1028% dv), zinc (682% dv), vitamin b6 (24% dv).
A refreshing yogurt-based Indian drink blended with custard apple (sitaphal) pulp and sugar, popular during the custard apple season.
Key Health Benefits of Sitaphal Lassi
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sitaphal Lassi Nutrition with Gram
Use Gram to log sitaphal lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sitaphal lassi?
Sitaphal Lassi contains 95 calories per one glass (250g).
How much protein is in sitaphal lassi?
Sitaphal Lassi provides 2.8g of protein per one glass (250g).
How many carbs are in sitaphal lassi?
Sitaphal Lassi has 15.5g of carbohydrates per one glass (250g).
Is sitaphal lassi good for tracking nutrition?
Yes. Sitaphal Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sitaphal lassi in a meal plan?
Use Sitaphal Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sitaphal lassi and thousands of other foods with the Gram app.