Sitaphal Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sitaphal Milkshake contains 105 calories, 3g protein, 16g carbs, and 3.2g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Potassium | 9.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sitaphal Milkshake Good for You?
Sitaphal Milkshake provides 105 calories per one glass (250g) with 3g protein, 16g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (1083% dv), zinc (709% dv).
A creamy milkshake made by blending custard apple pulp with chilled milk and sugar, a popular seasonal Indian beverage.
Key Health Benefits of Sitaphal Milkshake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sitaphal Milkshake Nutrition with Gram
Use Gram to log sitaphal milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sitaphal milkshake?
Sitaphal Milkshake contains 105 calories per one glass (250g).
How much protein is in sitaphal milkshake?
Sitaphal Milkshake provides 3g of protein per one glass (250g).
How many carbs are in sitaphal milkshake?
Sitaphal Milkshake has 16g of carbohydrates per one glass (250g).
Is sitaphal milkshake good for tracking nutrition?
Yes. Sitaphal Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sitaphal milkshake in a meal plan?
Use Sitaphal Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sitaphal milkshake and thousands of other foods with the Gram app.