Sitaphal Shrikhand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sitaphal Shrikhand contains 210 calories, 5.5g protein, 30g carbs, and 7.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 40.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sitaphal Shrikhand Good for You?
Sitaphal Shrikhand provides 210 calories per one bowl (100g) with 5.5g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), iron (1167% dv), zinc (909% dv).
A rich Maharashtrian/Gujarati dessert made from strained yogurt (chakka) mixed with custard apple pulp, sugar, and cardamom. A seasonal delicacy.
Key Health Benefits of Sitaphal Shrikhand
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sitaphal Shrikhand Nutrition with Gram
Use Gram to log sitaphal shrikhand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sitaphal shrikhand?
Sitaphal Shrikhand contains 210 calories per one bowl (100g).
How much protein is in sitaphal shrikhand?
Sitaphal Shrikhand provides 5.5g of protein per one bowl (100g).
How many carbs are in sitaphal shrikhand?
Sitaphal Shrikhand has 30g of carbohydrates per one bowl (100g).
Is sitaphal shrikhand good for tracking nutrition?
Yes. Sitaphal Shrikhand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sitaphal shrikhand in a meal plan?
Use Sitaphal Shrikhand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sitaphal shrikhand and thousands of other foods with the Gram app.