Sitka Blacktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sitka Blacktail contains 105 calories, 12.5g protein, 7.5g carbs, and 2.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 12.5g | 25% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Sitka Blacktail Good for You?
Sitka Blacktail provides 105 calories per one bowl (350g) with 12.5g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1722% dv).
Hearty stew made from Sitka blacktail deer (venison) with root vegetables, onions, and herbs — a traditional Alaskan wild game dish
Key Health Benefits of Sitka Blacktail
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Sitka Blacktail Nutrition with Gram
Use Gram to log sitka blacktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sitka blacktail?
Sitka Blacktail contains 105 calories per one bowl (350g).
How much protein is in sitka blacktail?
Sitka Blacktail provides 12.5g of protein per one bowl (350g).
How many carbs are in sitka blacktail?
Sitka Blacktail has 7.5g of carbohydrates per one bowl (350g).
Is sitka blacktail good for tracking nutrition?
Yes. Sitka Blacktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sitka blacktail in a meal plan?
Use Sitka Blacktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sitka blacktail and thousands of other foods with the Gram app.