Siu Mai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siu Mai contains 215 calories, 13.5g protein, 14g carbs, and 11.5g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Siu Mai Good for You?
Siu Mai provides 215 calories per 4 pieces (100g) with 13.5g protein, 14g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (21% dv).
Classic Cantonese dim sum dumplings with open tops, filled with seasoned ground pork and shrimp, wrapped in thin wheat dough and steamed
Key Health Benefits of Siu Mai
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Siu Mai Nutrition with Gram
Use Gram to log siu mai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siu mai?
Siu Mai contains 215 calories per 4 pieces (100g).
How much protein is in siu mai?
Siu Mai provides 13.5g of protein per 4 pieces (100g).
How many carbs are in siu mai?
Siu Mai has 14g of carbohydrates per 4 pieces (100g).
Is siu mai good for tracking nutrition?
Yes. Siu Mai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siu mai in a meal plan?
Use Siu Mai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siu mai and thousands of other foods with the Gram app.