Six Pâtes Saguenayen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Six Pâtes Saguenayen contains 290 calories, 11g protein, 24g carbs, and 17g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Six Pâtes Saguenayen Good for You?
Six Pâtes Saguenayen provides 290 calories per one slice (200g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (20% dv).
Traditional Quebecois layered meat pie from the Saguenay region with multiple meats sealed between pastry layers
Key Health Benefits of Six Pâtes Saguenayen
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Six Pâtes Saguenayen Nutrition with Gram
Use Gram to log six pâtes saguenayen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in six pâtes saguenayen?
Six Pâtes Saguenayen contains 290 calories per one slice (200g).
How much protein is in six pâtes saguenayen?
Six Pâtes Saguenayen provides 11g of protein per one slice (200g).
How many carbs are in six pâtes saguenayen?
Six Pâtes Saguenayen has 24g of carbohydrates per one slice (200g).
Is six pâtes saguenayen good for tracking nutrition?
Yes. Six Pâtes Saguenayen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use six pâtes saguenayen in a meal plan?
Use Six Pâtes Saguenayen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track six pâtes saguenayen and thousands of other foods with the Gram app.