Sizzling Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Beef contains 195 calories, 16g protein, 6g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Sizzling Beef Good for You?
Sizzling Beef provides 195 calories per one plate (300g) with 16g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (24% dv).
Chinese restaurant-style beef stir-fried with onions and peppers, served sizzling on a hot iron plate with savory sauce
Key Health Benefits of Sizzling Beef
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Beef Nutrition with Gram
Use Gram to log sizzling beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling beef?
Sizzling Beef contains 195 calories per one plate (300g).
How much protein is in sizzling beef?
Sizzling Beef provides 16g of protein per one plate (300g).
How many carbs are in sizzling beef?
Sizzling Beef has 6g of carbohydrates per one plate (300g).
Is sizzling beef good for tracking nutrition?
Yes. Sizzling Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling beef in a meal plan?
Use Sizzling Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling beef and thousands of other foods with the Gram app.