Sizzling Bulalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Bulalo contains 185 calories, 15g protein, 4g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Sizzling Bulalo Good for You?
Sizzling Bulalo provides 185 calories per one plate (200g) with 15g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (22% dv).
Sizzling bulalo bites are bite-sized pieces of beef shank and bone marrow from bulalo, served on a hot sizzling plate. A Filipino restaurant appetizer or bar chow variation of the classic bulalo, with concentrated meaty flavor in smaller portions.
Key Health Benefits of Sizzling Bulalo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Bulalo Nutrition with Gram
Use Gram to log sizzling bulalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling bulalo?
Sizzling Bulalo contains 185 calories per one plate (200g).
How much protein is in sizzling bulalo?
Sizzling Bulalo provides 15g of protein per one plate (200g).
How many carbs are in sizzling bulalo?
Sizzling Bulalo has 4g of carbohydrates per one plate (200g).
Is sizzling bulalo good for tracking nutrition?
Yes. Sizzling Bulalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling bulalo in a meal plan?
Use Sizzling Bulalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling bulalo and thousands of other foods with the Gram app.