Sizzling Bulalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Bulalo contains 165 calories, 14g protein, 3.5g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Sizzling Bulalo Good for You?
Sizzling Bulalo provides 165 calories per one plate (350g) with 14g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (21% dv).
Sizzling bulalo is a Filipino restaurant dish where bulalo (beef shank and bone marrow soup) is served on a hot sizzling plate. The beef and vegetables are arranged on the plate with rich bone marrow broth, creating a dramatic sizzling presentation.
Key Health Benefits of Sizzling Bulalo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Bulalo Nutrition with Gram
Use Gram to log sizzling bulalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling bulalo?
Sizzling Bulalo contains 165 calories per one plate (350g).
How much protein is in sizzling bulalo?
Sizzling Bulalo provides 14g of protein per one plate (350g).
How many carbs are in sizzling bulalo?
Sizzling Bulalo has 3.5g of carbohydrates per one plate (350g).
Is sizzling bulalo good for tracking nutrition?
Yes. Sizzling Bulalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling bulalo in a meal plan?
Use Sizzling Bulalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling bulalo and thousands of other foods with the Gram app.