Sizzling Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Chicken contains 195 calories, 19g protein, 6.5g carbs, and 11g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sizzling Chicken Good for You?
Sizzling Chicken provides 195 calories per one plate (280g) with 19g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (19% dv), sodium (23% dv).
Stir-fried chicken pieces with bell peppers and onions served on a hot iron plate with savory soy-based sauce
Key Health Benefits of Sizzling Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Chicken Nutrition with Gram
Use Gram to log sizzling chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling chicken?
Sizzling Chicken contains 195 calories per one plate (280g).
How much protein is in sizzling chicken?
Sizzling Chicken provides 19g of protein per one plate (280g).
How many carbs are in sizzling chicken?
Sizzling Chicken has 6.5g of carbohydrates per one plate (280g).
Is sizzling chicken good for tracking nutrition?
Yes. Sizzling Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling chicken in a meal plan?
Use Sizzling Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sizzling chicken and thousands of other foods with the Gram app.