Sizzling Gambas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Gambas contains 185 calories, 15g protein, 3.5g carbs, and 12.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Sizzling Gambas Good for You?
Sizzling Gambas provides 185 calories per one plate (200g) with 15g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), cholesterol (50% dv), sodium (21% dv).
Filipino-Spanish inspired sizzling plate dish of shrimp (gambas) sautéed in olive oil, garlic, butter, and chili flakes, served on a hot sizzling plate
Key Health Benefits of Sizzling Gambas
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Gambas Nutrition with Gram
Use Gram to log sizzling gambas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling gambas?
Sizzling Gambas contains 185 calories per one plate (200g).
How much protein is in sizzling gambas?
Sizzling Gambas provides 15g of protein per one plate (200g).
How many carbs are in sizzling gambas?
Sizzling Gambas has 3.5g of carbohydrates per one plate (200g).
Is sizzling gambas good for tracking nutrition?
Yes. Sizzling Gambas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling gambas in a meal plan?
Use Sizzling Gambas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling gambas and thousands of other foods with the Gram app.