Sizzling Kangkong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Kangkong contains 85 calories, 3.5g protein, 5g carbs, and 5.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 30.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 320.0mg | 26% |
Is Sizzling Kangkong Good for You?
Sizzling Kangkong provides 85 calories per one plate (200g) with 3.5g protein, 5g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (409% dv).
Filipino sizzling plate dish of kangkong (water spinach) stir-fried with garlic, soy sauce, and oyster sauce, served on a hot sizzling plate. A popular vegetable side dish in Filipino restaurants.
Key Health Benefits of Sizzling Kangkong
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sizzling Kangkong Nutrition with Gram
Use Gram to log sizzling kangkong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling kangkong?
Sizzling Kangkong contains 85 calories per one plate (200g).
How much protein is in sizzling kangkong?
Sizzling Kangkong provides 3.5g of protein per one plate (200g).
How many carbs are in sizzling kangkong?
Sizzling Kangkong has 5g of carbohydrates per one plate (200g).
Is sizzling kangkong good for tracking nutrition?
Yes. Sizzling Kangkong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling kangkong in a meal plan?
Use Sizzling Kangkong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling kangkong and thousands of other foods with the Gram app.