Sizzling Pugita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Pugita contains 145 calories, 18g protein, 3.5g carbs, and 6.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 45.0mg | 4% |
Is Sizzling Pugita Good for You?
Sizzling Pugita provides 145 calories per one plate (200g) with 18g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (24% dv), sodium (18% dv), iron (1556% dv).
Filipino sizzling dish made with grilled pugita (small octopus) served on a hot plate with onions, soy sauce, calamansi, and chili, popular as a pulutan (bar snack) or main dish
Key Health Benefits of Sizzling Pugita
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Pugita Nutrition with Gram
Use Gram to log sizzling pugita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling pugita?
Sizzling Pugita contains 145 calories per one plate (200g).
How much protein is in sizzling pugita?
Sizzling Pugita provides 18g of protein per one plate (200g).
How many carbs are in sizzling pugita?
Sizzling Pugita has 3.5g of carbohydrates per one plate (200g).
Is sizzling pugita good for tracking nutrition?
Yes. Sizzling Pugita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling pugita in a meal plan?
Use Sizzling Pugita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling pugita and thousands of other foods with the Gram app.