Sizzling Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Rice contains 55 calories, 3.5g protein, 7.5g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sizzling Rice Good for You?
Sizzling Rice provides 55 calories per one bowl (350g) with 3.5g protein, 7.5g carbohydrates, and 1.2g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (364% dv).
Chinese soup with crispy fried rice added at the table, creating a sizzling effect, typically with chicken broth, vegetables, and shrimp or chicken
Key Health Benefits of Sizzling Rice
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sizzling Rice Nutrition with Gram
Use Gram to log sizzling rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling rice?
Sizzling Rice contains 55 calories per one bowl (350g).
How much protein is in sizzling rice?
Sizzling Rice provides 3.5g of protein per one bowl (350g).
How many carbs are in sizzling rice?
Sizzling Rice has 7.5g of carbohydrates per one bowl (350g).
Is sizzling rice good for tracking nutrition?
Yes. Sizzling Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling rice in a meal plan?
Use Sizzling Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling rice and thousands of other foods with the Gram app.