Sizzling Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Sisig contains 235 calories, 16.5g protein, 4.5g carbs, and 17g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Sizzling Sisig Good for You?
Sizzling Sisig provides 235 calories per one plate (200g) with 16.5g protein, 4.5g carbohydrates, and 17g fat. It is a source of saturated fat (31% dv), cholesterol (37% dv), sodium (25% dv).
Iconic Filipino sizzling dish made from chopped pig face and ears, seasoned with calamansi, chili peppers, onions, and often topped with a raw egg that cooks on the hot plate. Originated in Pampanga, Philippines.
Key Health Benefits of Sizzling Sisig
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Sisig Nutrition with Gram
Use Gram to log sizzling sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling sisig?
Sizzling Sisig contains 235 calories per one plate (200g).
How much protein is in sizzling sisig?
Sizzling Sisig provides 16.5g of protein per one plate (200g).
How many carbs are in sizzling sisig?
Sizzling Sisig has 4.5g of carbohydrates per one plate (200g).
Is sizzling sisig good for tracking nutrition?
Yes. Sizzling Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling sisig in a meal plan?
Use Sizzling Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling sisig and thousands of other foods with the Gram app.