Sizzling Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Sisig contains 210 calories, 10.5g protein, 20g carbs, and 9.8g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Sizzling Sisig Good for You?
Sizzling Sisig provides 210 calories per one plate (380g) with 10.5g protein, 20g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (18% dv).
Filipino breakfast/all-day meal combining sizzling pork sisig with sinangag (garlic fried rice) and itlog (fried egg). Part of the popular ‘silog’ meal format in the Philippines.
Key Health Benefits of Sizzling Sisig
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Sisig Nutrition with Gram
Use Gram to log sizzling sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling sisig?
Sizzling Sisig contains 210 calories per one plate (380g).
How much protein is in sizzling sisig?
Sizzling Sisig provides 10.5g of protein per one plate (380g).
How many carbs are in sizzling sisig?
Sizzling Sisig has 20g of carbohydrates per one plate (380g).
Is sizzling sisig good for tracking nutrition?
Yes. Sizzling Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling sisig in a meal plan?
Use Sizzling Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sizzling sisig and thousands of other foods with the Gram app.