Sizzling Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Tanigue contains 195 calories, 18.5g protein, 3.5g carbs, and 12g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Sizzling Tanigue Good for You?
Sizzling Tanigue provides 195 calories per one plate (250g) with 18.5g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (18% dv).
Filipino sizzling dish featuring the fatty belly portion of tanigue (Spanish mackerel), served on a hot plate with onions, soy sauce, and calamansi
Key Health Benefits of Sizzling Tanigue
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Tanigue Nutrition with Gram
Use Gram to log sizzling tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling tanigue?
Sizzling Tanigue contains 195 calories per one plate (250g).
How much protein is in sizzling tanigue?
Sizzling Tanigue provides 18.5g of protein per one plate (250g).
How many carbs are in sizzling tanigue?
Sizzling Tanigue has 3.5g of carbohydrates per one plate (250g).
Is sizzling tanigue good for tracking nutrition?
Yes. Sizzling Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling tanigue in a meal plan?
Use Sizzling Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling tanigue and thousands of other foods with the Gram app.